My name is Courtney Townley, Mover, Shaker, & Midlife Queen
Maker, here to help you put your best years ahead of you and fully shift
the conversation around female health in middle age.

These years are perhaps the most important (and often, stressful
juncture you will ever cross in your lifetime. AND coincidentally, it’s a
time when you have the least amount of hormones and natural resilience
to back you up!

While that might sound like a problem, I actually see it as a powerful invitation.

Because really, it helps you shift your perspective and get brutally
honest about what works, what’s no longer serving you, and what you
actually need to lead a life of wellness and vitality.